Music | Health
A server for people interested in binaural beats.
Heinrich Wilhelm Dove discovered the phenomenon of binaural beats in 1839.
It can help sleep, meditate, heal, and even allow an out of body experience.
The different brain waves:
Delta waves: 0.5Hz - 4Hz: deep sleep, loss of bodily awareness, healing.
Theta waves: 4Hz - 8Hz: deep relaxation, meditation, visualization, dreaming.
Alpha waves: 8Hz - 12Hz: relaxation, inspiration, creativity, positive thinking.
Beta waves: 12Hz - 30Hz: focus, attention, activity, clarity, alertness, concentration.
Gamma waves: 30Hz - 100Hz: super focus, awareness, heightened perception.
